23234 Red River Drive, Katy, Texas 77494, United States
Anger Management
Additional Information
Our anger management program helps clients understand triggers, develop emotional regulation techniques, and practice healthy conflict resolution. Through CBT and behavioral strategies, we teach practical skills to manage frustration and aggression effectively.
📖 Scientific Approach: Cognitive-behavioral therapy (CBT) for anger management focuses on restructuring negative thought patterns, improving impulse control, and developing problem-solving strategies. Studies show that structured anger management therapy significantly reduces aggressive outbursts and improves emotional regulation.
🔹Deffenbacher, J. L. (2011). Cognitive-behavioral conceptualization and treatment of anger. American Psychological Association.
🔹APA Anger Management Research: https://www.apa.org/topics/anger
📚 Resources:
- The Dance of Anger – Harriet Lerner
- American Psychological Association (APA) Anger Resources – https://www.apa.org/topics/anger
- Mindfulness-Based Stress Reduction (MBSR) App
