23234 Red River Drive, Katy, Texas 77494, United States
Emotional Dysregulation
Additional Information
We assist clients in managing mood fluctuations through CBT, emotional regulation techniques, and psychoeducation to stabilize emotions, maintain routines, and improve daily functioning.
📖 Scientific Approach: Psychoeducation and cognitive restructuring are essential components of therapy for bipolar disorder. Studies show that therapy, in combination with medication management, improves long-term stability and relapse prevention.
🔹Miklowitz, D. J. (2019). The Bipolar Disorder Survival Guide: What You and Your Family Need to Know. Guilford Press.
🔹NIMH Bipolar Research: https://www.nimh.nih.gov/health/topics/bipolar-disorder
📚 Resources:
- The Bipolar Disorder Survival Guide – David J. Miklowitz
- Depression and Bipolar Support Alliance (DBSA) – https://www.dbsalliance.org
- Mood Tracker Apps (e.g., eMoods)
