23234 Red River Drive, Katy, Texas 77494, United States
DEPRESSION
Additional Information
We utilize CBT and supportive therapy to help clients address depressive symptoms, challenge negative thinking patterns, and develop healthy routines for emotional well-being.
📖 Scientific Approach: CBT and behavioral activation therapy (BAT) are evidence-based approaches for treating depression. Studies show that addressing negative thought patterns and encouraging positive behavioral change lead to symptom reduction.
🔹Beck, A. T. (1979). Cognitive Therapy of Depression. Guilford Press.
🔹National Institute of Mental Health (NIMH) Depression Research: https://www.nimh.nih.gov/health/topics/depression
📚 Resources:
- Feeling Good: The New Mood Therapy – David Burns
- National Alliance on Mental Illness (NAMI) – https://www.nami.org
