23234 Red River Drive, Katy, Texas 77494, United States
COPING SKILLS
Additional Information
Our therapy sessions focus on stress management, mindfulness, emotional regulation, and problem-solving strategies to equip clients with tools for navigating life's challenges.
📖 Scientific Approach: Research supports the effectiveness of resilience training, problem-solving therapy, and mindfulness-based cognitive therapy (MBCT) in reducing stress and improving emotional well-being.
🔹Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.
🔹American Institute of Stress: https://www.stress.org
📚 Resources:
- Self-Compassion – Kristin Neff
- American Institute of Stress – https://www.stress.org
- Headspace & Calm Apps for Mindfulness
