23234 Red River Drive, Katy, Texas 77494, United States
ANXIETY
Additional Information
We help clients overcome anxiety by using CBT, relaxation techniques, and exposure therapy to manage worries, panic attacks, and generalized anxiety. Clients learn to challenge negative thoughts and develop coping mechanisms to reduce stress.
📖 Scientific Approach: CBT is the gold standard for anxiety treatment, helping individuals recognize and reframe irrational fears. Exposure therapy gradually desensitizes clients to anxiety-provoking situations, reducing avoidance behaviors and increasing confidence.
🔹Hofmann, S. G., & Smits, J. A. (2008). Cognitive-behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials. Journal of Clinical Psychiatry, 69(4), 621-632.
🔹NIMH Anxiety Research: https://www.nimh.nih.gov/health/topics/anxiety-disorders
📚 Resources:
- The Anxiety & Phobia Workbook – Edmund Bourne
- The Anxiety and Depression Association of America (ADAA) – https://adaa.org
- The Calm App – Guided meditation & relaxation
